HDS Coaching 1 on 1 Sessions

Service Description

$120/$80 (In Person / Virtual) Enjoy the many life benefits of HDS's masterful blend of Personalized Training combined with Holistic Lifestyle Coaching! As a trainer, I use corrective exercise and skill development for pain relief and performance enhancement! As a Coach I guide you to mastering your "168". The 168 hours each week where we make daily decisions that make or break what we do in the gym! Personalized Training will get you the health and fitness results you desire! -Lose weight -Add muscle -Learn what and what not to eat -Learn how to exercise correctly and most effectively, and -Learn invaluable athletic skills that will make life easier and improve overall quality of life and longevity! Lifestyle Coaching takes care of the other 160+ hours per week that we are not training together. This vital component is where I guide you to making the changes outside of the gym that make the work inside of the gym actually last! Every detail is customized to the unique demands of the individual's life and goals!