Welcome to
HDS COACHING!

After a lifetime of neglect for my physical fitness, my body looked and felt worn out. My sporadic attempts of DIY workouts didn’t last because I either got bored or injured myself. Thankfully, my wife took me to Goss Fitness where I started working with Harrison Seggebruch. He is the catalyst that I needed and has been a positive influence in my efforts to feel stronger and more flexible. I am constantly learning something new about body mechanics or breathing or balance. You can tell that he likes what he is doing and I always look forward to our half hour training sessions. On those occasional days that I try to find an excuse to cancel, I am always glad that I didn’t skip the workout. He makes it fun!

- Dr. Luis Martinez, 63, MD